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Know Thyself

 
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PostPosted: Mon Feb 25, 2008 3:14 pm    Post subject: Know Thyself Reply with quote

For any method to help, you will need to get a grasp on what makes you reach for a cigarette, says Glynn.

“Connecting with how your particular habit works requires self-analysis,” he says.

Once you understand your smoking triggers, you can begin to use the available tools wisely.

One of the best measures of addiction is how soon you have a cigarette in the morning. “Is it as soon as your feet hit the floor?” Glynn asks. Thirty minutes is a good rule of thumb for a basic line in the sand. After that, “you might not be as dependent,” he says.

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