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New Ways to Quit Smoking

 
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PostPosted: Mon Feb 25, 2008 2:51 pm    Post subject: New Ways to Quit Smoking Reply with quote

Here’s a sobering thought: In any given year, only approximately 3 percent of smokers trying to quit will succeed.

In the United States, there are approximately 45 million adult and 5 million youth smokers—and every year, some 60 percent of them are actively trying to quit. That’s 30 million people who are trying to snuff out the butts, and a paltry 1.5 million who make it to nonsmoker status.

In other words, once the smoking habit grabs you, the odds are overwhelmingly bad that you will be able to quit. According to the University of Minnesota, tobacco is as addictive as heroin (as a mood- and behavior-altering agent), 1,000 times more potent than alcohol, 10 to 100 times more potent than barbiturates and five to 10 times more potent than cocaine or morphine.

That’s the bad news. The good news is that smokers can quit. It’s not impossible, just difficult.

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